Create a complete YouTube Short package for a 60-second workout challenge. The script should feature a demonstration of a single, effective exercise (like a plank variation). Use a timer on screen and upbeat music. The host should be energetic and encouraging. Provide a clear SEO title (e.g., 'Can You Survive This 60-Second Ab Challenge?'), a description of the exercise form, and at least 10 fitness-related comma-separated tags.