A Guide to Identifying and Managing Your Personal Triggers
Generate a guide on how to identify situations or stressors that negatively impact your mental health.
Prompt:
492 characters
Generate a full detail guide on identifying and managing personal mental health triggers. The guide should be written in a non-judgmental, analytical tone. It must include sections on: 1. What a 'Trigger' Is. 2. A Journaling Exercise to Help Identify Your Personal Triggers. 3. Strategies for Reducing Exposure to Unavoidable Triggers. 4. Healthy Coping Plans to Use When a Trigger is Activated. Please include a strong disclaimer about working with a therapist to process significant trauma.