Generate a full detail guide that helps a reader create their own personal 'Happiness Plan.' The guide should be structured like a workbook. It must include sections that prompt the user to: 1. Identify their personal happiness 'pillars' (e.g., connection, creativity, movement). 2. Set one small, achievable goal for each pillar. 3. Identify their personal 'joy triggers' and 'stress triggers.' 4. Create a simple weekly schedule to incorporate these activities. The goal is a personalized and proactive tool for well-being.