You will be given an article about how to support a loved one with a mental health condition. Your task is to reframe the content into a list of 'Things Not to Say (and What to Say Instead).' For each unhelpful phrase (e.g., 'Just be positive'), explain briefly why it can be hurtful and then provide a more supportive alternative (e.g., 'It sounds like things are really tough right now'). The goal is a highly practical and shareable guide.