Generate a full detail guide on how to be more present in daily life. The guide should be practical and grounding. It must include sections on: 1. Why our minds tend to wander to the past or future. 2. A simple '5 Senses' exercise to bring you back to the present moment. 3. Tips for single-tasking instead of multitasking. 4. How being present can turn mundane activities into sources of peace. Please include a supportive disclaimer.