Generate a list of 10 gentle, low-stimulation activities for someone feeling overwhelmed or anxious. The list should focus on calming and simple tasks. Examples: 'Listening to instrumental music or nature sounds,' 'Doing a simple puzzle,' 'Wrapping yourself in a weighted blanket,' 'Watching a comfort movie you've seen many times.' The tone should be soothing and permissive. Please include a supportive disclaimer.