Generate a guide with simple, body-based exercises to calm a hyper-aroused nervous system.
Prompt:
480 characters
Generate a full detail guide on simple techniques to regulate the nervous system. The guide should be educational and practical. It must include sections on: 1. A Simple Explanation of the 'Fight-or-Flight' Response. 2. A Guided 'Box Breathing' Exercise. 3. A Guided 'Vagal Toning' Exercise (like humming or cold water exposure). 4. The Importance of Rhythmic, Repetitive Motion. Please include a strong disclaimer that this is for general wellness and not a treatment for trauma.