Generate a full detail guide on how to prioritize mental health without feeling guilty. The guide's tone should be firm and validating. It must include sections on: 1. Reframing mental health as a necessity, not a luxury. 2. A guided exercise to identify and challenge sources of guilt. 3. Scripts for communicating your needs to others. 4. Why prioritizing your well-being is a benefit, not a detriment, to your loved ones. Please include a supportive disclaimer.