A Guide to Recognizing Your Personal Early Warning Signs
Generate a guide on how to identify personal signs of declining mental well-being before it reaches a crisis point.
Prompt:
542 characters
Generate a full detail guide on how to recognize one's personal early warning signs of a mental health dip. The guide must be written in a gentle, self-aware tone. It should include sections on: 1. Why Self-Awareness is Key to Prevention. 2. How to Track Changes in Your Mood, Sleep, and Energy. 3. Common Behavioral Signs to Look For (e.g., social withdrawal, procrastination). 4. Creating a Personal 'Check-In' System. Please include a strong disclaimer that this is for self-awareness, not self-diagnosis, and professional help is crucial.