A Guide to Creating a 'Mental Health First-Aid Kit'
Generate a guide on how to assemble a personalized kit of resources and comforts for difficult days.
Prompt:
486 characters
Generate a full detail guide on how to create a personalized 'Mental Health First-Aid Kit.' The guide should be practical and creative. It must include sections on: 1. What a First-Aid Kit is and Why You Need One Before a Crisis. 2. Ideas for a Physical Kit (e.g., weighted blanket, calming scents). 3. Ideas for a Digital Kit (e.g., calming playlists, happy photos). 4. A section for including contact numbers for your support system and professional help. Please include a disclaimer.