Generate a list of 10 specific journal prompts for exploring anxiety. The prompts should be gentle and constructive. Include prompts like, 'What are the top three things my anxiety is telling me right now?', 'What is one piece of evidence that this anxious thought might not be 100% true?', and 'What would I tell a friend who was feeling this way?' The goal is to facilitate self-reflection. Please include a disclaimer about journaling not being a substitute for therapy.