You will be given an article about setting boundaries. Your task is to create a new section with practical, easy-to-use scripts. Provide fill-in-the-blank templates for different situations, such as 'I feel [emotion] when you [action]. I need [specific boundary].' or 'I'm not available to [request], but I can [offer alternative].' The goal is to give readers the literal words to use, making the advice more actionable.