Generate a full detail guide on creating a 'transition ritual' to separate your work life from your home life. The guide should be practical for modern workers. It must include sections on: 1. Why a 'mental commute' is important, even when working from home. 2. A list of simple ritual ideas (e.g., changing clothes, going for a short walk, listening to a specific song). 3. How this ritual signals to your brain that the workday is over. 4. The benefits for preventing burnout. Please include a supportive disclaimer.