Generate a full detail guide on overcoming the habit of comparison. The guide's tone should be empowering and insightful. It must include sections on: 1. The psychology of why we compare ourselves to others. 2. How social media creates a distorted 'highlight reel' of others' lives. 3. A practical guide to curating your social media feed for your own well-being. 4. The practice of shifting focus from others' lives to your own personal growth and gratitude. Please include a supportive disclaimer.