Generate a full detail guide on building a 'stress-resilient' lifestyle. The guide should be holistic and encouraging. It must include sections on: 1. The 'Four Pillars' of Resilience: Sleep, Nutrition, Movement, and Connection. 2. How to Make Small, Sustainable Changes in Each Area. 3. The Importance of a Consistent, Non-Rigid Routine. 4. How these habits create a 'buffer' against life's stressors. Please include a disclaimer to consult with medical professionals.