Generate an article that helps readers distinguish between productive problem-solving and unproductive worrying.
Prompt:
391 characters
Generate a short article on the difference between 'productive worry' (which leads to problem-solving) and 'unproductive worry' (which leads to rumination). Provide clear examples of each. Offer a simple strategy to shift from unproductive to productive worry, such as asking 'What is one small step I can take right now?' The tone should be clear and strategic. Please include a disclaimer.