Generate a list of calming and grounding affirmations specifically for moments of high anxiety.
Prompt:
366 characters
Generate a list of 15 short, powerful affirmations specifically for someone experiencing anxiety. The affirmations should be grounding and focus on safety and transience. Examples: 'This feeling is uncomfortable, but not dangerous,' 'I am safe in this moment,' 'This wave of anxiety will pass.' The tone should be firm but gentle. Please add a supportive disclaimer.