Generate a script for a 'Leaves on a Stream' mindfulness exercise to practice non-attachment to thoughts.
Prompt:
417 characters
Generate a script for a 7-minute 'Leaves on a Stream' meditation, a technique from Acceptance and Commitment Therapy (ACT). The script should guide the listener to visualize a stream, and as thoughts arise, to place them on leaves and watch them float away without judgment. The tone should be gentle and observational. Please include a disclaimer that this is a mindfulness practice and not a substitute for therapy.