A Guide to Understanding and Managing Everyday Stress
Generate a guide that explains stress and provides both short-term and long-term coping strategies.
Prompt:
469 characters
Generate a full detail guide on managing everyday stress. The guide should be practical and supportive. It must include sections on: 1. Understanding the Body's Stress Response. 2. How to Identify Your Personal Stress Triggers. 3. Short-Term Coping Skills for In-the-Moment Relief. 4. Long-Term Strategies for Building Resilience to Stress. Please include a disclaimer that this guide is for everyday stress, and chronic stress or burnout may require professional help.