Generate a full detail guide on how to cultivate everyday joy. The guide should be written in an uplifting and practical tone. It must include sections on: 1. The concept of 'savoring' and how to practice it. 2. A step-by-step guide to creating a 'Joy List' of small pleasures. 3. How to practice mindfulness to notice positive moments. 4. Tips for sharing joy with others to amplify its effects. Please include a supportive disclaimer.