Generate a full detail guide on how to manage 'bad news' anxiety. The guide should be practical and validating. It must include sections on: 1. The psychological impact of constant negative news. 2. A strategy for 'intentional news consumption' (e.g., checking news at set times). 3. The importance of balancing bad news with positive or neutral information. 4. How to take action on a cause you care about as an antidote to helplessness. Please include a supportive disclaimer.