A Guide to Creating a Daily Routine for Better Mental Health
Generate a guide on how to build a structured yet flexible daily routine to reduce anxiety and improve mood.
Prompt:
427 characters
Generate a full detail guide on creating a daily routine that supports mental health. The guide should be practical and flexible. It must include sections on: 1. Why Routines Can Reduce Anxiety and Decision Fatigue. 2. How to Build a Calming Morning Routine. 3. How to Design a Restful Evening Wind-Down Routine. 4. Tips for Staying Consistent Without Being Rigid. Please include a disclaimer that this is a self-help strategy.