Generate a full detail guide on how to healthily process emotions. The guide's tone should be validating and gentle. It must include sections on: 1. Why It's Okay to Feel All Your Feelings (Even the 'Bad' Ones). 2. A Simple Exercise for Identifying and Naming Your Emotions. 3. Healthy Coping Strategies for Difficult Emotions. 4. The Importance of Allowing Emotions to Pass Without Judgment. Please include a disclaimer about seeking therapy for overwhelming emotions.