Generate a practical guide that helps a person create a clear plan of action for a mental health crisis.
Prompt:
469 characters
Generate a practical guide on how to create a personal mental health crisis plan. The guide should be structured like a fill-in-the-blanks worksheet. It must include sections for: 1. My Personal Warning Signs. 2. My Top 3 Coping Skills. 3. Names and Numbers of 3 People in My Support System to Call. 4. The Number for a Crisis Line and the Address of the Nearest Emergency Room. The goal is to create a clear plan before it's needed. Please include a strong disclaimer.