Generate a gentle and non-alarming guide on how to know when it's time to seek professional help. The guide should not be a checklist of symptoms. Instead, it should focus on the impact on functioning. Include sections on: 1. When Your Coping Skills Aren't Working Anymore. 2. When Your Mental Health is Affecting Your Relationships or Work. 3. When You Feel 'Stuck' and Can't Move Forward. The goal is to normalize seeking help as a sign of strength.