Generate a guide that helps readers conduct a regular, structured 'check-up' on their own mental well-being.
Prompt:
468 characters
Generate a full detail guide on how to do a personal mental health 'check-up.' Structure the guide like a checklist, with key areas to reflect on. The sections should include: 1. Emotional Well-being (your mood). 2. Social Well-being (your connections). 3. Physical Well-being (sleep, nutrition). 4. Professional/Personal Fulfillment. For each section, provide gentle, reflective questions. The goal is to encourage regular self-awareness. Please include a disclaimer.