Generate a full detail guide on identifying one's core emotional needs. The guide should be introspective and gentle. It must include sections on: 1. An explanation of common core needs (e.g., security, connection, autonomy, purpose). 2. A guided journaling exercise to help readers discover which needs are most important to them. 3. How to check if your current lifestyle is meeting these needs. 4. Small steps to take to better meet an unmet need. Please include a supportive disclaimer.