Generate a full detail guide for students on how to overcome procrastination. The guide must be empathetic and actionable. It should include detailed sections on: 1. Understanding the psychology behind procrastination (it's often about emotion, not laziness). 2. A step-by-step guide to the 'Pomodoro Technique.' 3. A detailed guide on how to break down large, intimidating assignments into small, manageable tasks. 4. The 'Two-Minute Rule' for getting started on any task. 5. Strategies for managing distractions. Please include a supportive disclaimer.