Generate a full detail guide on building healthy self-esteem. The guide's tone should be empowering and compassionate. It must include sections on: 1. The difference between self-esteem and self-confidence. 2. How to challenge and reframe your inner critic. 3. The practice of tracking personal achievements, no matter how small. 4. A guide to setting small, achievable goals to build a sense of competence. Please include a supportive disclaimer.