Generate a full detail guide on how to communicate your needs to your support system before you reach a breaking point. The guide should be empowering and practical. It must include sections on: 1. Why Proactive Communication is a Skill. 2. Scripts for telling a partner or friend you're feeling overwhelmed. 3. How to ask for specific, practical help. 4. How to say 'no' to things that will drain you. Please include a disclaimer.