A Guide to Building a 'Mental Health Maintenance' Routine
Generate a guide on creating a proactive, regular routine of small actions that support mental health.
Prompt:
485 characters
Generate a full detail guide on creating a 'mental health maintenance' routine, much like dental hygiene. The guide should be preventative and empowering. It must include sections on: 1. Why Mental Health Requires Proactive, Not Just Reactive, Care. 2. A Template for a Weekly Checklist of Small Actions (e.g., 'Did I connect with a friend this week?'). 3. How to Make the Routine Sustainable and Not a Chore. 4. The long-term benefits of this consistency. Please include a disclaimer.