Generate a full detail guide on the benefits of unplugging from technology. The guide should be practical and realistic. It must include sections on: 1. The concept of 'attentional fatigue' from constant digital input. 2. A step-by-step guide to planning a 'digital Sabbath' or mini-detox. 3. A list of fulfilling offline activities to replace screen time. 4. Tips for re-integrating technology more mindfully after a break. Please include a supportive disclaimer.